Therapy:

I like to work from an existential theoretical orientation. As a therapist, I would like to be a companion with you, on your journey to wellness. I like to explore your conditions of life and obtain a picture of your world, from a wholistic perspective (mentally, emotionally, physically, and spiritually). Exploration of values, beliefs, strengths, challenges, limitations, and the presenting problem are all a part of therapy.

Since each client has his or her own needs and goals, it is important to develop client initiated goals as an important step in our work together. I work from a non-judgmental, open, warm, and empathic framework.

I have been trained to work with a number of different techniques, and used them based on client need. Some examples of my experience include: existential analysis, person-centered therapy, cognitive behavioural therapy,  relaxation/stress reduction, gestalt techniques, and relapse prevention strategies. I also honor client’s gifts, strengths, cultural and spiritual beliefs about wellness and healing.

If you are interested in learning a very in-depth explanation of  psychotherapy, please see this webpage: ABOUT PSYCHOTHERAPY

Consulting:

As a consultant, I work in a very similar manner as a therapist. I believe in working from a wholistic perspective, including mind, heart, body, and spirit. I also believe in using effective and healthy communication skills. I think it is important to build rapport and work from a strength-based perspective with those who contract my services.